21 Challenge
The 21 Challenge is a simple way to celebrate and individuals with Down syndrome while raising funds and awareness.
The date – 21 March – represents the three copies of chromosome 21 that cause Down syndrome. The 21 Challenge invites you to use the number 21 in a way that works for you, whether that’s moving more, setting yourself a personal goal or fundraising with friends and family.
Take part on your own, with your family, or as part of a group – every challenge helps celebrate people with Down syndrome and supports families across the UK.
Choose your 21 challenge
The 21 Challenge is flexible and inclusive – choose one option that works for you, or create your own. Every challenge helps celebrate World Down Syndrome Day.
Move for 21
- 21 minutes of movement a day
- 2.1 miles a day (walk, run or swim)
- 21 miles over the week
- 21,000 steps challenge
Take part on your own or with friends and family.
Fundraise with 21
- Raise £21
- Raise £210
- Get 21 donations in 21 days
Perfect if you want to take part without a physical challenge.
How to get started
Make sure you get in touch with us and tell us about your fundraising. You can email us or tag us on social media.
1
Choose your challenge
2
Set up your fundraising page
3
Share why you’re taking part
4
Celebrate World Down Syndrome Day on 21 March!