Our Top Tips blogs bring together advice, ideas and experiences from parents and carers of children with Down syndrome. Each post focuses on a specific topic – like building friendships, visiting the dentist, or preparing for new experiences – and shares practical, real-world strategies that have made a difference for other families.
Whether you’re looking for inspiration, reassurance, or simply to know you’re not alone, you’ll find parent-powered wisdom here, alongside extra suggestions from the Down Syndrome UK team. These blogs are designed to be easy to read, full of actionable ideas, and grounded in the lived experience of our community.
Discover parent-led advice and practical strategies to support age-appropriate activities for children with Down syndrome. Celebrate individuality while encouraging independence, play and confidence.
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Sharing the news that your baby has Down syndrome can feel overwhelming. Discover real parents’ experiences, gentle advice, and reassurance that you’re not alone.
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Discover practical toothbrushing tips for children with Down syndrome. Parents share creative strategies – from songs and games to tools and routines – to make brushing easier and more fun.
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Discover real-life strategies from parents to support bedtime routines for children with Down syndrome, including sensory calming, routines, rewards, and self-soothing.
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Discover real-world weaning tips from parents of children with Down syndrome – from baby-led weaning and purées to embracing mess and following your baby’s lead.
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Real-life travel tips from parents of children with additional needs, from sensory comfort hacks to using special assistance. Discover ideas to make holidays less stressful and more enjoyable for the whole family.
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Haircuts can be tricky for children with Down syndrome. Discover real parent tips on finding the right barber, trying home haircuts, using routines, and keeping haircuts calm and positive.
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Discover real-life parent tips on swimming and water confidence for children with Down syndrome. From lessons and equipment to encouragement and routines, here’s what helps.
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Discover practical tips for supporting children with Down syndrome to make friends, build confidence and connect with others. Advice from parents and additional expert suggestions.
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A heartfelt letter from a young boy with Down syndrome (and his mum) to those meeting him for the first time. A gentle challenge to break down fear, ask kind questions, and discover the joy of connection.
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