Finding the right first shoes for your child with Down syndrome: Parent tips

Choosing those first shoes is an exciting milestone – but for many children with Down syndrome, wider feet, lower muscle tone and developing balance mean comfort and support really matter. 

This week, parents in our community shared what helped them. Here’s a roundup of their tips. 

1. Barefoot-style shoes helped some children walk more confidently

Several families told us that moving to a barefoot-style shoe made a big difference. 

“We tried lots and ‘L’ kept doing 3-4 steps and sitting down to take them off until we moved to the barefoot range. It’s been life changing.” 

Barefoot-style shoes often have: 

• a wide toe box, 
• light, flexible soles, 
• and space for natural movement.

They aren’t right for every child, but for those who don’t need extra ankle support, they can feel less restrictive and more comfortable. 

2. Supportive boots and double straps help keep shoes secure

Other families found that more structured shoes offered the stability their child needed. 

“Geox or Bobux boots with double Velcro straps keep them nice and snug.” 

Features parents valued included: 

• firm heel support,
• high-ankle designs,
• wide openings,
• and double Velcro for easy tightening.

These can help if a child has low tone, pronation or tends to curl their toes.

3. Keep fitting simple, and involve your child where you can

With fast-growing feet, small checks can help. 

“We take the insole out to see if she needs a size up and buy online.” 

Parents also suggested: 

• Trying shoes on later in the day.
• Leaving a thumb’s width of growing room.
• Watching your child walk barefoot first.
• Letting them choose colours or styles.

Small choices can help children feel more positive about wearing shoes. 

4. Specialist fitters can help – even if you don’t buy there

Some parents found reassurance in visiting shops experienced with additional needs. 

“They’re pricey so we don’t always buy from there, but they give great advice.” 

Specialist fitters can help identify whether extra ankle support is needed, if a wider fit is appropriate and whether barefoot or structured styles suit your child. One fitting can give you confidence when shopping elsewhere. 

Additional tips for early shoes 

• Choose wide fits to allow natural toe splay. 
• Pick flexible soles that bend at the ball of the foot. 
• Look for firm heel support if your child has low tone. 
• Keep shoes lightweight to support stamina and balance. 
• Build up wear gradually, pairing short periods with favourite activities. 
• Ask a physio or podiatrist if you’re unsure about support or orthotics. 

You’re not alone. Every child’s feet and walking journey are different. With patience, the right fit and shared experiences from other families, you can help your child take confident steps forward. 

If you’d like to share your own tips, join us in our private Facebook groups, where every Tuesday we gather parents’ wisdom in our Top Tips Tuesday post. 

💛 Your story could be exactly what another family needs.